HIIT improves glucose tolerance and insulin sensitivity especially in people with pre-diabetes or type 2 diabetes.HIIT is a more time efficient way to improve fitness- similar fitness improvements require 40% less time compared to MICT resulting in shorter exercise sessions.HIIT leads to greater improvements in cardiorespiratory fitness and functional capacity compared to MICT.What are the Benefits of HIIT compared to MICT? A more comprehensive exercise program may include 2-3 days of HIIT in addition to MICT and other aerobic and strength training activities on the other days of the week. HIIT performed twice per week improves cardiometabolic health and further benefit occurs when performed three times per week such as increased fat loss, lowering of LDL cholesterol, and improved mental well-being. With respect to weight loss, current science does not present strong, consistent evidence that either HIIT or Moderate Intensity Continuous Training (MICT) is superior for weight loss. Amanda Bonikowske for further discussion of the cardiovascular benefits of HIIT. HIIT is safe and well-tolerated for most individuals including some with chronic health conditions. HIIT exercise can be performed using any modality including body weight and intervals can range from 10 seconds to 4 minutes and rest period duration can be adapted based on training goals and fitness level. High Intensity Interval Training (HIIT) is a type of exercise training which alternates between higher intensity exercise bouts separated by recovery periods of complete rest or light intensity exercise within the same workout session.
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9/27/2023 0 Comments Family budget worksheet printableI designed this budget printable to be both simple and functional. Free Printable Budget Templates from Savvy Budget Boss Now, on to the best free printable budget templates… 1. Related: 140 Best Frugal Living Tips Guaranteed To Save You Money Make sure you track every dollar for the best results! If you come out ahead, you win! If not, look for things you can cut back on ( the grocery budget is a good place to start), or increase your income with a side hustle.įill out your chosen budget template with your personal budget numbers using only the categories that are relevant to you. Add up all of your monthly bills and expenses.Add up all of your income for the month.If you want to stop living paycheck to paycheck, get out of debt, and build wealth, a budget can get you there.īefore you decide on which budget template (or templates) to use, you’ll want to make sure you understand the basics of creating a budget. Yes, it is! Creating and living on a budget can mean the difference between financial bondage and financial freedom. Honestly though, do you even need a budget? I mean, is having a budget really all that important? Yes. In other words, if you are not into spreadsheets, don’t try to track your budget with a spreadsheet! How Do You Use A Budget Template The most important thing to remember when choosing a budget template is to work with your personality, not against it. The right budget template will allow you to see all of your monthly expenses at a glance, so you can quickly identify any areas of your budget that may need to be adjusted.Ī good budget worksheet will allow room to record your income and savings goals along with the most important budget categories of housing, transportation, and food expenses. Which means when it comes to choosing the right budget template, the decision is totally up to you! When it comes to budgeting, there is no one right way to go about it. Psst…if a single budget printable is not enough for you, check out our top 10 budget planners for 2023! Break the cycle and take charge of your finances today! Whether you decide on a zero-based budget, a 50/30/20 budget, or another budgeting method, you’ll need a budget worksheet, template, or spreadsheet to help you manage your money.ĭon’t be one of the 78% of US workers who are living paycheck to paycheck. Free Budget Worksheet from Budgets Made Easy Free Printable Budget Worksheet from My Frugal Home Simple Budget Template from A Cultivated Nest Free Family Budget Printable from A Spectacled Owl Monthly Budget Printables from Scattered Squirrel Free Printable Budget Templates from Bobbi Printables Family Binder Budget Printables from Clean and Scentsible Free Budget Binder Printables from The Frugal Foot Doc Family Budget Worksheet from A Mom's Take Simple Monthly Budget Template from The Savvy Couple Free Zero-Based Budget Template from Moritz Fine Designs Free Printable Budget Planner from Blooming Homestead Free Budget Binder Printables from Money Minded Mom Free Budget Binder from Thirty Handmade Days Blank Budget Template Printable from Mom Managing Chaos Simple Monthly Budget Worksheet from Gathering Dreams Simple Budget Template For College Students from College Life Made Easy Printable Budget Sheet from Printable Crush 9/27/2023 0 Comments Bible study apps for ipadInstall now to explore over 100 free downloadable resources that make ‘The Bible Study App’ a must have. You can take notes, highlight verses, bookmark passages, and sync all of these things between different devices. This Bible Study App does more that reading and studying of God’s Word, it links your Bible reading with outstanding commentaries, maps, and dictionaries for an in-depth study experience. This is another awesome Bible Apps for iOS devices it has over 4 million people on 6 continents. Requirements: Compatible with iPhone, iPod touch, and iPad. Access everything when you’re connected, or download specific versions for offline use. Customize your experience for easy reading. Add your own highlights, bookmarks, and public or private notes. It offers hundreds of Bible versions, hundreds of reading plans, dozens of languages. This is the #1 rated Bible App with more that 60 million users all over the world. So iOS users can choose any one from the list and install it on their iPhone, iPod touch, or iPad devices.Ĭheck: 7 Types of iPhone Users Best Free Bible Apps for iPhone, iPad and iPod Touch Before spending money on several Bible apps available on iTunes, I have taken it up to garner the free and best 5 among the bible apps available. There are currently tons of bible apps available for iOS users some are free while others sell from 0.99 to $40.00. However, having a bible app on your device will enable you do a quick study of the word, find a reference text or simply draw on the words of God whenever you and your smartphone go. The Bible has always been a best seller of all time bible apps for iOS devices help users to conveniently carry the words of God wherever they go. 9/27/2023 0 Comments Fragment examples in writingIf you’re using the same word, sentence, or phrase as another author, put those words in between quotation marks. One of the most common uses of quotation marks is to indicate a direct quote, a passage that is copied verbatim from another source. So below, we list out the six main uses for quotation marks. It helps to break down rules for quotation marks by their function. “How do we use quotation marks?” the student asked their teacher. The direction a quotation mark faces depends on whether it comes before the quote or after. But, unlike commas, quotation marks can face both directions. Double quotation marks are simply two “commas” next to each other, while single quotation marks use only one comma. Quotation marks, or “quotes” for short, look just like commas, except quotation marks are at the top of a line instead of at the bottom. The quotation marks symbol is a type of punctuation used for setting words and passages apart from the rest of the text. This useful information can be used with forming small instructional groups or end of year review.Grammarly helps you communicate confidently Write with Grammarly What is the quotation marks symbol? Once you think your students had enough practice, give them an independent assessment and track their progress. Tell them to underline the subject and circle the predicate in each sentence like the previous lesson to assure they do not have fragments in their paragraph! 7. Give them a topic or prompt to write about in their writing notebooks. Students should now apply their knowledge by writing in complete sentences. For distance learning, I like self-check practices. Worksheets and task cards work well in the classroom, homeschool and centers. Either provide fragments for students to put into complete sentences or provide fragments and complete sentences and have students identify them. Provide some sort of independent practice to see if each student understands fragments and complete sentences. Share some of the student-made fragments and corrections with the class. Their shoulder partner then makes them complete sentences! When students complete this task, they should share their samples with a small group or the whole group. Have students practice correcting fragments by creating 5 fragments and exchanging it with a shoulder partner. Research supports using interactive note-taking through studies on multiple intelligence, note-taking, and the brain! Here are a few videos about SETTING UP INTERACTIVE WRITING NOTEBOOKS. Use INTERACTIVE WRITING NOTEBOOKS or interactive digital notes. Students should take notes and write examples. This will be a great reference to remind students of the skill in the future. To help students understand the meaning of a fragment, take notes in a writing notebook. Make it complete: A lawn service came to trim our bushes. Is the incomplete sentence missing a predicate? A lawn service. Make it complete: My dad was shopping for a car. Is the incomplete sentence missing a subject? Shopping for a car. A FRAGMENT is a group of words missing a subject or predicate. As a whole group, we review yesterday’s COMPLETE SENTENCES lesson and then discuss the meaning of fragments using the following anchor chart. I like to show an image for my visual learners so I use a broken heart for fragments! Make the heart complete with a complete sentence. Read on to learn how to teach students to correct FRAGMENTS. Are your students writing in fragments? Often times students will write an incomplete sentence and it will cause confusion to the reader and disrupt the flow of the paragraph. These ideas are ideal for any writing curriculum and are a part of a series of mini lessons for writer’s workshop designed for scaffolding through sentence structure, paragraph writing, and the writing process. 9/27/2023 0 Comments Splunk tstats commandYou cannot use wildcards to specify field names. See Usage to learn more about using PREFIX(), and about searches you can run to find raw segments in your data. The following table lists the supported functions by type of function. Use the links in the table to see descriptions and examples for each function. For an overview about using functions with commands, see Statistical and charting functions. Optional arguments append Syntax: append= Description: When in prestats mode ( prestats=true), enables append=true where the prestats results append to existing results, instead of generating them. When you change the constraints that define a data model but the Splunk software has not fully updated the summaries to reflect that change, the summaries may have some data that matches the old definition and some data that matches the new definition.ĭefault: false allow_old_summaries Syntax: allow_old_summaries=true | false Description: Only applies when selecting from an accelerated data model. To return results from summary directories only when those directories are up-to-date, set this parameter to false. If the data model definition has changed, summary directories that are older than the new definition are not used when producing output from the tstats command. This default ensures that the output from tstats always reflects your current configuration. When set to true, the tstats command uses both current summary data and summary data that was generated prior to the definition change. This is an advanced performance feature for cases where you know that the old summaries are "good enough," meaning the old summary data is close enough to the new summary data that its results are reliable. See When the data model definition changes and your summaries have not been updated to match it in the Splunk Cloud Platform Knowledge Manager Manual. Default: false chunk_size Syntax: chunk_size= Description: Advanced option. This argument controls how many events are retrieved at a time from a single tsidx file when the Splunk software processes searches. Lower this setting from its default only when you find a particular tstats search is using too much memory, or when it infrequently returns events. This can happen when a search groups by excessively high-cardinality fields (fields with very large amounts of distinct values). In such situations, a lower chunk_size value can make tstats searches more responsive, but potentially slower to complete. However, a higher chunk_size can help long-running searches to complete faster, with the potential tradeoff of causing the search to be less responsive. For tstats, chunk_size cannot be set lower than 10000. The default value for the chunk_size argument is set by the chunk_size setting for the stanza in nf. If you would like to test the zoom capability beforehand from your environment, please let us know and we can schedule a time to do that.If you have Splunk Cloud Platform, file a Support ticket to change this setting. Location: Virtual Zoom Meeting Join Zoom Meeting Please have a laptop available, that you have administrative rights to, with the following two files downloaded: Important note, this is beyond an introductory course, not for newcomers! You WILL learn about the inner workings of Splunk, as well as some commands you may have never heard of! This short and highly information workshop, taught by Alenna Drake, will provide a hands-on focus to Splunk accelerated data models and the tstats command.Īccelerated data models and the tstats command are excellent techniques to make your Splunk searches more performant and to make your user experience frictionless. The team will be hosting a Tstats and Data Models workshop designed for intermediate Splunk users. Events Splunk Tstats/Data Model Acceleration Workshop Blossom’s animation is delayed and doesn’t follow Princess until after a few frames of her being up too far already.Blossom’s hair is blonde instead of the usual red-orange in the bath scene.Can’t really think of a reason aside from it being coloring tests and it is a coloring guide they just forgot to remove. A closer look also shows that it distorts her helmet. For one frame, right above Buttercup, there’s a coloring glitch.This episode is included on the The Powerpuff Girls: Tiara Trouble (V1) DVD.Derbytantes is a pun for the words "derby" and "debutante".The theme song of the show, " Who's Got the Power?", is played in the background when the Girls fight Princess Morbucks in her robot.This is also the second time that Bubbles is shown letting her hair down and without her pigtails.When Blossom and Bubbles are in the bathtub, the same thing happened from the original series episode, " Down 'n' Dirty".The same thing happens in " Horn Sweet Horn" and " Tiara Trouble". When Princess Morbucks introduces herself, a group of female singers is heard singing her name as well as the lines "Later!" and "Oh Yeah".And if one goes by production order, the narrator is the first character to speak in the reboot. Tom Kenny reprises his role as the Narrator from the original series.This is Princess Morbucks' first appearance in the 2016 reboot, with Haley Mancini, the story editor of this series, replacing Jennifer Hale as the voice of her.She then throws the death ball at the screen. Then, Bubbles pops up holding a death ball and says "And Deathball!". This is the Powerpuff Girls got milk commercial with Buttercup and the enemy is the Gangreen Gang stealing the chocolate milk. The Narrator is heard saying "And so, once again, the day is saved by the Powerpuff Girls!". This episode is the first to include a version of the classic outro screen used in the original Powerpuff Girls series, in which the pulsating hearts are shown as usual.The title of this episode is likely inspired by the main character and heroine from the book and movie, The Princess Bride.This is the first episode produced for the reboot, although not the first to AIR.And they are more than just friends, they're sisters. Buttercup is sorry that she got so carried away hanging out with her friends, she forgot who her real friends are. Blossom refuses to let Morbucks take her sister's place, until they are beaten by a monster and Morbucks finishes him off. However, this only prevents her from hanging out with her sisters, so Princess Morbucks tries to weasel her way into the group as Buttercup's replacement. Minus one background music, Pullback screener finviz, Posledniy don kino, Find egyptian bride. Buttercup meets a group of roller-derby girls called the Derbytantes, who invite her to join their team. Ews300 power supply, Open season 2 trailer dailymotion. 9/26/2023 0 Comments Jst connector cable factoryHelp prevent future headaches: be specific about your connectors! Customers need to know the specific connector to interface with your product. Even though internet specifications are generally poor, that’s no excuse to be lazy. This is even more important for component vendors. There’s no need to make somebody else (possibly your future self) go through the process of guessing which connector type you used. It’s better if we understand the context of the project and choose something that fits existing conventions.Īnd when you’ve made your choice, be specific in your project documentation. Usually the connectors used in one-off projects are dictated by those already on components built by others, but sometimes the choice is ours to make. Such knowledge will come in handy when it comes time to choose a connector. The situation is reversed in PC components where Molex designed most of the connectors in that ecosystem. The backyard-friendly hobby aircraft ecosystem (airplane, helicopter, and multi-rotor) uses many connectors designed by JST with Molex as a smaller player. This mystery “JST connector” has the 1 mm pitch of the JST SH, but the datasheet says it is too large to be one.Īs we gain experience with connectors, we’ll make better guesses based on context. The Molex PicoBlade is a 1.25 mm pitch connector frequently confused with JST GH in the same pitch. Surplus inventory are frequently mislabeled and some connectors look too much alike. When faced with this task of digging deeper keep in mind the possibility that it might not be a JST connector at all. If a mystery connector doesn’t match the datasheet for the popular JST connector in that pitch, then unfortunately the search becomes more difficult. The SH series are so small that JST specified optional protrusions to give us something to hold. After the XH series, the pin pitch gets narrower, the wires get thinner, and the connectors are more fragile through PH (2.0 mm), ZH (1.5 mm), GH (1.25 mm), and SH (1.0 mm). Its pitch of 2.5 mm is effectively identical to the 0.1″ pitch commonly found on prototyping breadboards. 3D printer control board with JST XH connection to the stepper motors Then identification becomes a matter of comparing the physical features against datasheets. A quick way to narrow down candidates is to look at their pitch: the distance between pins. When a connector interface two or more wires to a circuit board instead, it might be one of the following series. As hackers, we need some skill at deciphering mystery connectors. We’ll start here with a quick survey of the most popular types from JST.Ī simple two pin wire-to-wire connector is probably the RCY series. We also sometimes choose to ignore “No User Serviceable Parts Inside” and merrily explore guts of equipment to which we have no specifications at all. The reality is: we live in a world full of ambiguous connector specifications. Which JST connector?īattery pack with JST RCY for discharging and JST XH for balance charging. But when it comes to actual hardware specification, that’s not good enough. We can simplify to “JST connector” when chit-chatting about projects. A company whose history goes back to 1957 and their website (styled in 1999) lists hundreds of different types. It is short for Japan Solderless Terminals Manufacturing Company, Ltd. This is the moment we learn “JST” is not a connector specification. Inevitably we find the JST connector from one part fails to fit in the JST connector of another. When reading about cool projects and products, it’s common to see wiring plugs labelled “JST connector.” This looks fine until we start getting hands-on and begin hacking things together. 9/26/2023 0 Comments World wind nasa downloadAll these worlds are available in the File menu. The latest version (1.4) developed mainly by open source community members from World Wind Central/Free Earth Foundation had its premiere on February 14, 2007.Īpart from the Earth there are several worlds in World Wind: Moon, Mars, Venus, Jupiter (with the four Galilean moons of Io, Ganymede, Europa and Callisto) and SDSS (imagery of stars and galactics). Anyone can immediately grasp where the event is taking place as World Wind rotates automatically into view.World Wind was released for the first time in 2004 by NASA. World Wind can take these animations and play them directly on the world. SVS (Scientific Visualization Studio) - Goddard Space Flight Center (GSFC) has produced a set of visually intense animations that demonstrate a variety of subjects such as hurricane dynamics and seasonal changes across the globe.WMS Browser - Web Mapping Server allows you to connect to any WMS server such as the included SVS.Data are then downloaded and display an icon in World Wind showing what event it is and where it happened. You can filter the MODIS data by date and by event. Rapid Fire MODIS - For getting near real time images from orbiting satellites with resolution down to 250 m.SRTM is what really gives the Earth's surface the third dimension. It covers the whole world except near-polar regions and has horizontal resolution of 90m worldwide, 30m for the U.S. The data were acquired during the Feb 2000 flight of Space Shuttle Endeavour, using a short-wave radar device. Users will be able to fly across the world in any direction. SRTM + - Combining LandSat 7 imagery with Shuttle Radar Topography Mission (SRTM) Data, World Wind can display a dramatic view of the Earth at eye level.ZoomIt is also included which includes additional areas of high resolution imagery, such as New Zealand.USGS provides Topography maps of whole United States down to 1:24K scale, 1-Meter detail images of most of the United States and Urban Area images of most of the major U.S. USGS - United States Geological Survey data.You can view LandSat imagery in visible colors or in False Color bands. Seeing the whole globe like this puts the world in context with scientifically accurate data. LandSat 7's resolution makes it possible to see your own city, neighborhood, or landmarks in your vicinity. Landsat - LandSat 7 is a collection of images from 1999-2003 at an impressive 15 m per pixel resolution.Blue Marble Next Generation is streamed from the NASA servers at 0.5 km per pixel and in 12 versions, one for each month of year. Put together from data of a variety of satellites such as Terra and Aqua, the Blue Marble can be seen in all its glory at 1 km per pixel resolution. Blue Marble Next Generation - World Wind has a full copy of the Blue Marble, a spectacular true-color image of the entire Earth.SDSS - Nothing less than the universe - the sky with stars and galaxies.Jupiter - The king of solar system planets. Venus and Mars - Our inner and outer neighbours in solar system - the "morning/evening star" and the "red planet".Moon - Usually the brightest object in the night sky.World Wind offers the following built-in features: There have already been a number of add-ons created, from Norway's Prehistoric Hillforts to additional planets, for more information on using add-ons see the Add-on Launchpad. World Wind can also be expanded to include additional imagery and data. You can see country borders, and in some cases intracountry borders such as US states. Unlike your desk globe World Wind can display thousands of placenames all over the world, from country capitals to villages in sparsely populated regions. Look across the Andes, into the Grand Canyon, over the Alps or along the African Sahara. World Wind uses satellite imagery and elevation data to allow users to experience Earth terrain in visually rich 3D, just as if they were really there. World Wind allows any user to zoom from outer space into any place on Earth. At its simplest you can think of World Wind as a desk globe, however World Wind is not a simple desk globe. errors after SeaTools passes the drive, please consult with your computer or motherboard manufacturer for instructions to disable S.M.A.R.T. If no update is available, or the update does not resolve the S.M.A.R.T. This may be remedied by going to the computer or motherboard manufacturer's website to check for an update for the computer's BIOS. fields that some manufacturers' BIOS's cannot interpret correctly. Some drives, such as Solid State Drives (SSDs), include additional S.M.A.R.T. parameters along with several other separate tests, allowing a complete hard disk health check. Additionally, you download and run the SeaTools diagnostic test. If the drive is under warranty, this is a valid reason to consider a replacement. Otherwise, when a disk drive issues a S.M.A.R.T. error there are no methods to repair the underlying problem, whatever it is. If you find and fix a ventilation problem and the average temperature drops to a normal range, then the S.M.A.R.T. error may disappear. First, check to see if your system has adequate ventilation and that all fans are in good working order. specifications and thresholds as well.Ī system S.M.A.R.T. error means you should backup your data as soon as possible and maintain consistent backups.Ī S.M.A.R.T. warning based on excessive average temperature is common, and can sometimes be fixed by improving ventilation. Different drive manufacturers will have different S.M.A.R.T. The specifics of these thresholds are not made publicly available and can differ between designs. A few of these areas include read retries (meaning data wasn't read correctly the first time), slow spin up, high temperature, and excessive bad sector. The drive monitors several kinds of performance areas. The system will report an error when a S.M.A.R.T. A S.M.A.R.T. error is a prediction that the diagnostic test will soon fail. Even some diagnostic tests could still have a PASS status. It is important to realize that the drive may appear to be functioning normally. S.M.A.R.T. errors are a near-term prediction of drive failure. We recommend it for intermediate to advanced users.You may find that your system reports that a S.M.A.R.T. It installs desktop icons without asking, but it uninstalls cleanly. The one place SeaTools displays useful scan data is the Drive Information feature, which offers a detailed report that can be saved to a file. That was enough for us-we left it untouched. The Advanced Tests feature stern warnings that you can lose data or render your drive unusable should you proceed. We later learned from the Help file that the test can take up to four hours and works in 10-percent increments. We eventually had to abort the test, which caused the program to freeze and shut down. The Long Drive Self Test, however, never progressed past a certain point. The Short Drive Self Test had the same outcome. The program quickly scanned our drive, and it passed the test, but that's all we know SeaTools doesn't display scan results. We went through each test that the program offered, starting with the S.M.A.R.T. It detected our only drive, along with its serial number, model number, firmware revision, and drive and test status. SeaTools' user interface is extremely stark: basic menu items line the top of a plain window, with detected drives are listed below. You'll have to take its word that it's working, though, because it doesn't offer any scan details. Hard disk maker Seagate's SeaTools for Windows scans your disk drives for driver corruption, broken master boot records, viruses and Trojans, spyware, and any hardware conflicts. 9/26/2023 0 Comments Retroarch psx memory card slot 0free retro-gaming distribution that can be copied to a USB stick or an SD card. Then close content or RetroArch and re-launch your game, from now on the saves will be redirected to mednafenpsxlibretroshared.0.mcr (and mednafenpsxlibretroshared.1.mcr for the 2nd memory card) instead of a. Nvidia graphics card prices slowly drop in Europe, while AMD GPU prices. The tutorials I found relating to this are in French, but you can use google translator if you want to check it out:Īnd if you want, apparently you can use your. You have 2 options to change: Quick Menu > Options > Memory Card 0 Method to 'Mednafen' and Shared Memory Cards to 'ON'. mcr and then renaming it as I explained above. If that doesn't work, test using MemcardRex and converting your. Move your newly renamed file to the recalbox "saves" folder.Quick Menu > Options > Memory Card 0 Method to Mednafen and Shared Memory Cards to. The Beetle core will use the RetroArch format by default, or can use the specific format designed by the standalone Mednafen. Config > Memory Card > Slot 1 or 2 > converted memcard file place. SONY:\bleemsync\opt\retroarch\saves should be the location if you're using bleemsync. If it doesn't then simply renaming the file extension from mcd to srm should work. You just have to make sure the name matches the cue/pbp/chd file. As for saves, RetroArch will simulate the PS1 memory cards in its config dir (in the 'saves' subdir). I believe retroarch uses both srm and mcd files for PS1 games. Hotkeys: Go into Settings > Input > Hotkeys to make any adjustments from the ArkOS defaults. To set this up, go to Settings > Input > Confirm Quit and toggle it off. Personally, I like to only press it one time. Retroarch emulator memory card/save state problems. Staff have decided to place a soft ban on topics concerning AI content generation and their algorithms like Stable Diffusion and ChatGPT.
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